A seasonal HOLISTIC EMOTIONAL MASTERY & LIFE TRANSFORMATION PROGRAM
within the daoist cosmology of the five Seasonal energetic Transformations
Cultivate your emotional intelligence &
transform your life to one filled with
authenticity, joy & inner harmony.
A Journey of Emotional Mastery & Personal Transformation
Sonja Alina den Elzen's transformative journey of alchemical personal growth goes beyond a simple course on managing emotions. Within the guiding flow of the 5 elemental energetics, your journey of self-discovery explores with mindful depth:
Cultivate emotional intelligence & resilience, while experiencing harmonious shifts in your well being, your sense of purpose & your relationships as you align to your soul's authentic expression.
Are ready to be an alchemist of growth in your own life.
How would you like to:
Navigate & Utilize your Emotional Energy to create empowering experiences of growth
Enhance the Quality of Relationships with improved communication & clarity
Increase your Vitality to engage with what inspires you
Learn Skillful Boundary Setting for clear communication, relationship building & self care
Expand Your Perception, so you are open to recognize & engage with aligned opportunities
Embrace Self Responsibility to increase self worth & create positive change & growth in your life
Re-pattern inherited beliefs, societal, & past experience programming
Have Confident use of Practical Tools to Transform fears, anxiety, grief, anger, frustration & depression
Enjoy Giving & Receiving without expectations from your own fullness with dynamic reciprocity
Learn to be Grounded & Centered in your highest soul integrity
Navigate Challenges with Grace & recognize as Opportunities for empowered growth
Expand With Greater Clarity and Flow with your life's journey & purpose
One Season or One Year ~ Your choice
MASTERCLASSES WITH SONJA ON THE 5 TRANSFORMATIONS & HOW TO WORK WITH THE ASSOCIATED EMOTIONS & VIRTUES AS NAVIGATION TO GROWTH & ALIGNMENT (these are recorded and broken down into 15 - 20 min sections for easy digestion and paired with complimentary practices and journal prompts)
2 LIVE Q & A GROUP COACHING SESSIONS & EMBODIMENT EXPLORATIONS
EXCLUSIVE ACCESS TO ONLINE COMMUNITY FOR SUPPORT ON YOUR JOURNEY OF GROWTH & TRANSFORMATION
SELF INQUIRY - DEEP DIVE JOURNAL PROMPTS & EXERCISES FOR EACH TRANSFORMATION
1:1 MENTORING AS AN ADDITIONAL OPTION IS AVAILABLE FOR THOSE WHO WOULD FEEL SUPPORTED WITH PERSONAL COACHING, ACCOUNTABILITY & PERSONAL GUIDANCE
Meet Your Guide
Sonja Alina den Elzen, R.Ac
LICENSED TCM ACUPUNCTURIST
Sonja Alina den Elzen is a licensed Traditional Chinese Medicine Acupuncturist and the founder of Cedar Healing Arts, a wellness clinic and retreat centre in Muskoka, Ontario, Canada. A Lifelong seeker, and has studied with many great teachers in the art of living and transformation.
Sonja uses various modalities to support and inspire clients on their journey of well-being and to cultivate deeper connections to their higher selves, each other and nature. A passionate practitioner of meditation, zen shiatsu, qi gong, yoga, vibrational sound medicine and transformation coaching. Her offerings are influenced by Daoist philosophy and rooted in the wisdom of the animate forces of nature, which she applies to holistic well-being. Her passion is amplifying the potentials of human consciousness and growth of mind, body and spirit.
I would highly recommend this program with Sonja. Her passion and knowledge shines through in the attention she takes creating the course materials. She holds supportive and non-judgmental space while you move through transformation.
The lectures, exercises and personal check-ins helped me move through and further explore my feelings. With this program I have been given access to tangible information and processes that aid me as I continue to work on the many layers of my emotions and self-awareness throughout the year. Through journaling, meditation, sound journeys and movement I have been supported in channeling emotions rather than bottle them up. I feel that I have a new perspective on the way I can be present with myself and my emotions and the wonders of nature as the year unfolds.
Thank you Sonja for this experience and sharing your knowledge with others. I feel fortunate having had this experience with you.
With much gratitude,Sara
This program was so incredibly powerful. I’m forever grateful for Sonja’s wisdom, patience and way of conveying her teachings. The combination of movement practices, meditations and classes all blended in such a complementary way. The transformation I’ve undergone in only a year with her guidance and support has been so swift. I’ve done many courses, followed many protocols and programs in the past, and by far, this has produced the most benefit. Using the metaphor and principles of the elements and her expertise in Traditional Chinese Medicine, a clear container emerged whereby healing and growth was rapid. Wow. Gratitude.Zarah Calvert, Mexico
Throughout the program, I gained knowledge & understanding of my body and its relationship with nature, throughout seasons. I have been able to define and refine boundaries by identifying my needs and how to communicate them. Through reflection and examination of lifelong emotional limitations, I am learning to accept myself and take responsibility for the choices I make.
The most valuable thing I have learned from working with Sonja is how to better nourish my body, respect my mind and choose to live my life in service to my heart.
I would recommend this program and working with Sonja to anyone looking to do the same, particularly if you are feeling lost, misunderstood, or alone. Sonja is a talented and compassionate practitioner and coach. She creates space for wherever you are and supports you in living a life that is yours.
Join us on this Beautiful alchemical Journey Home to Ourselves
Seasonal Modules can be taken individually or you are welcome to complete a full year cycle of all the seasonal transformations.
When do we meet for live group coaching calls?
We will meet 2 Wednesdays per modules as follows:
Fire: Wednesay May 22nd, 2024 ~ 6 pm - 7:30 pm EST
Wednesday June 19th, 2024 ~ 6 pm - 7:30 pm EST
Earth: Wednesday Aug 7th, 2024 ~ 6 pm - 7:30 pm EST
Wednesday September 4th, 2024 ~ 6 pm - 7:30 pm EST
Each module live is given space in between so you have ample space to work with the material, have your one on one coaching calls, and come to the live with questions, insights and learn something that enhances the materials.
Through out there will be surprise lives in our community space and surprise guest speakers.
Where do we meet for group coaching calls and 1:1 calls?
We will meet on zoom!
The 1:1 calls you will schedule with Sonja for the times that work best for you within the available schedule.
What platforms will we be using?
Our courses and recorded classes will be on our Alchemy of Emotions platform and our our live calls on zoom.
What is the weekly time commitment?
2 - 5 hrs per week total
It is recommended that you do a set of daily practices at least 4 times a week, which can be anywhere from 20 min to 2 hrs, depending on what you choose to focus on (we can personalize the plan in our 1:1 sessions)
20 min weekly teaching video of teaching transmission with accompanying journal prompts for another 20 min.
1 x per month times there will be the 90 min live Group call. (total of 2 per module)
1 x per month 50 min sessions with Sonja (depending on your option 2 or 5 times per module)
So all in all you may spend anywhere from 2hrs to 5 hrs a week on the program. What you put into it is what you will get out of it. AND there is enough spaciousness for life to still happen. Some weeks you may have more time to be with the program and some weeks less.
What if I can't make the live calls?
Everything will be recorded and available on our community area.
How long will I have access after the program is complete?
You will have access for 1 year after.
How do I join?
You can apply through this link: Alchemy of Emotions Application
or email sonja@alchemyofemotions.love with an expression of interest.
We will then contact you to schedule a call or send you an application
Can I sign up for Just 1 season Module?
Yes, you are welcome to sign up for only 1 module. Within each module there is 8 weeks of classes and practices.
How much is the investment for Alchemy of Emotions
$988 in full (or 2 monthly payments of $555) for the 8 week journey of one seasonal module.
includes:
2 group calls
weekly recorded teaching and self inquiry practices
movement and meditaiton recordings
all bonus materials and guest teachers
online community
$4555 in full for full year all 5 seasonal modules. or see below for payment plan
includes all above X 5
If you would like to build personal mentorship call into your program please see the questions below about options.
Do you have payment plans?
Yes
~ For the 1 Season Module: you can pay in full or in 2 equal monthly payments of $555
~ For the full year program.
will be $1000 deposit and 11 equal payments of $333
Is there opportunity for additional one on one coaching?
Each module comes with 2 one on one sessions with Sonja (one in each month)
If you would like weekly support or any additional sessions, they can be scheduled on a first come first serve basis.
If you would like to add Personal Mentorship Calls you have these options:
2 per 2 month module $500
4 per 2 month module $1000
8 per 2 month module $1900
Or for a single session $260 as you are going along and there is space.
please email sonja@alchemyofemotions.love if this is something you would like to build into your program.
Bonuses!!
Amazing Surprise Guest Speakers for each Module!
Feng Shui, Quantum Healing, Foraging, and so much more!
Seasonal Food Alignment
What foods align with season for optimal alignment, recipes, and more!
Re-Wilding Mini Course Each Season
A month of mini email inspirations of nature prompts, mixing journal prompts, contemplative photography prompts, nature rituals, poetry and art. To inspire your re-wilding and cultivating a relationship with your local environment.
Copyright © Sonja den Elzen Alchemy of Emotions x2024. All rights reserved.